Fitness and Health Services

As a coach my services are free. A free coach? Yes! The first step is to have a consultation where we talk about your fitness and health goals. When we talk, either by email or phone, I will ask you many questions regarding what your goals are, what your why for achieving them and what things you have tried in the past that may have been successful and unsuccessful for you. I need to know this information because it helps me recommend the programs and supplements that I believe will help you achieve those goals.

Once we have decided what would be the best course for you to take, I will send you a link to purchase the items that I have recommended. The products I work with are produced by Beachbody and I am an independent Team Beachbody coach for them. I help you as your coach get the most out of these programs and assist you with my own personal experiences and knowledge base.

Meal Planing The other complimentary services I offer is sample meal planning, motivational and online support through my accountability groups. These groups are created on facebook with like minded women who are interested in pursuing the same goals as you. I post in their daily motivation and keep you accountable with your workouts and eating. The group itself is an added source of support for you. For me and many others its the "missing piece" most women don't realize was so essential to their success.

Each client gets a half hour initial meeting either by phone call, in person or FaceTime. We will discuss your program and game plan and set you up for success. My goal is to customize the program for your life and so you get optimal value out of it. We then discuss a good check in day for you to keep you on track.

I also specialize in helping women who have issues losing weight, hormonal issues and seem to be stuck at a plateau. As an over 40 women there are many things that we have been indoctrinated to do in order to lose weight that may go against all the recent research on losing fat. I love helping women realize that by eating MORE and exercising LESS and reducing their stress level they can lose weight!

Entrepreneur and Small Business Consultant

As a coach, I have built a huge successful team and I currently am ranked #26 out of 225,000 coaches in the Team Beachbody coaching network. I have built my team from the ground up and helped many individuals quit their full time careers to pursue creating their own successful coaching businesses. Upon joining my team as a coach I provide proven, successful training aimed at building your coaching business quickly. At every step I have provided training and one on one guidance and mentoring for over 800 coaches in my network. My goal is to help you first get you in optimal health and then teach you how to help others do the same. You do NOT need to be the final product to pursue coaching and many of my coaches are a work in progress while building their business.

Meal Plan

Side Side Side